NHS Mental Health Awareness for Carers Online Workshop

NHS Mental Health Awareness Workshop: Care for your mental wellbeing as you care for others.

Tuesday 4th July, 6.30 - 8.30pm

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On the Tuesday 4^th July, Haringey Talking Therapies (formerly IAPT) from the Whittington Hospital will hold a workshop entitled 'Care for your mental wellbeing as you care for others'.

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This workshop will be held twice:

• in person 10:30am - 12:30pm at Chestnuts Community Centre (N15 5BN)
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• online 18:30 - 20:30pm.

This workshop will be delivered by an NHS therapist who will explore some of the common challenges carers face and will introduce some simple ideas that can be incorporated into your daily lives.

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The aim is to open the space to identify the pressures carers can experience and discuss the impact of the demands that carers can face.

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Towards the end, Haringey Talking Therapies will open the conversation to learn and share some techniques that can help alleviate the pressure and concerns. 

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